HAKE IN GREEN SAUCE

Try this super easy and healthy recipe!!!! This Spanish recipe is typical in País Vasco area, here it is an easy and basic recipe, sometimes people add boil egg or clams, prawns and asparagus so try your own style!!
 
INGREDIENTS for 2:

• 2 Hake fillets.
• 1 Onion
• 2 Cloves of garlic.
• 200 ml of water + fish cube / fish stock.
• 100 ml white wine.
• 2 spoons of plain flour.
• Parsley, salt, pepper.
• Olive oil.

 
METHOD:
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• Chop the garlic, the onion and the parsley.
• In a pan add a bit of olive oil and the garlic, so the oil takes all the flavour of the garlic.
• When everything is hot, add the onions and blanch them a bit.
• Add the flour and cook for few minutes.
• Add the wine, the water and the fish cube, and cook few minutes more in the medium heating.
• Add the parsley, the salt and the pepper.
• Add the filets with the skin up and cook them in the slow heating for few minutes.
• Turn the fillets and cook them for few minutes.

Cook with love! 

Thanks :)